Snatch grip sots press
3-3-3-3-3
Snatch balance
3-3-3-3-3
Bench press
3-3-3-3-3
Jerk
3-3-3-3-3
Today marks start of our Firebreathers classes. Every Saturday at 9am. Are you a CrossFit Pyro Firebreather? The real question is: Do you have what it takes to be a Firebreather? The thing is, being a Firebreather is a state of mind, a mindset, a person characterized by an incredible mental toughness, a person that doesn’t settle for mediocrity, a person that never gives up, a person that wants more and will push beyond their limits, everybody has that potential. Are you willing to put the work in, are you willing to truly ignite your potential and become the human being you are meant to be? If this doesn’t pump you up, what will? Show up today to the Firebreather class and start your journey to become more.
“KALSU”
For time:
100 Thrusters 135/95
Every minute on the minute, perform 5 burpees. The workout starts with burpees
score is time to complete the 100 thrusters
Note: Firebreather classes are just like regular classes, scale accordingly to your strength and skill level. The thrusters are meant to be heavy so pick something that will challenge you. Aim for something you can do 5 to 10 reps unbroken
Bob Kalsu
Kalsu was an NFL player with an extremely promising career ahead of him. After starting the entire 1968 season with the Buffalo Bills as a guard, he was named Team Rookie of the Year.
Despite the promise of a legendary career, Kalsu put that aside to enlist in the Army in 1969 and was soon shipped out to Vietnam, where he lost his life less than a year later. Kalsu left behind a wife and two young children.
He was 25 years old when he died. The Kalsu WOD was created to honor Bob and his sacrifice for our country.
