23
08 '17
September Pyro Gentlemen’s activity: Paintball
Tentative date: Saturday September 16th 1:30pm
METCON
10min AMRAP
30 snatch 75/95
15 burpees
20 snatch 95/65
15 burpees
10 snatch 135/95
15 burpees
5 snatch 165/125
15 burpees
Max snatch 185/135
5min transistion
Then
3 rounds:
3min
500m row
Max push ups
Rest 1min between rounds
Score is total push ups for all 3 rounds combined
Maintenance/Recovery
Full body stretch
