18
08 '17
Festivus games video demo is here!!! Have you signed up yet? No partner? Make sure you bring it up in class, somebody will join you guarantee, but you need to bring it up.
Strength/Skills
10min to complete:
3 peg board ascents
10 deficit handstand push ups
20 bodyweight bench press
30 bodyweight back squats
Note: You can perform the reps and the movements in any order you want. Scale accordingly
METCON
For time:
21-15-9
Sumo-deadlift high pulls 115/85
Thrusters 115/85
Rope climbs 1-2-3 reps (21-21-1, 15-15-2, 9-9,3)
