Testing
5min
Max double unders unbroken or max single unders (If you have time, test both)
5min
Max handstand walk or inverted hand release reps (again, if time test both)
The purpose here is to see where you’re at. You get as many attempts as you want in the timeframe
METCON
For time:
100 toes to bar
Everytime you break, perform 10 squats
Note: Scale accordingly, if you end up breaking every 3 reps at 20, you might end up doing a 1000 squats. Don’t do that. You can always do 75, 50 or 30 reps for example. If you scale, don’t make too easy, aim for something that will give you 10 to 15 breaks. Have fun
