13
08 '17
Photo by Leonora Andre Photography
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www.festivusgames.com
Conditioning
10min EMOM alt min
10 med ball ghd sit ups 20/14
5 box jumps 36/30
Note: Med ball Ghd sit ups can be modified to med ball sit ups on the ground
METCON
20min AMRAP
400m run
10 barbell turkish get ups 45/30
