METCON
“Bergeron Beep Test”
Every minute on the minute for as long as you can of:
7 thrusters 75/55
7 pull ups
7 burpees
Ben Bergeron, owner of CrossFit New England calls this his “test for pure conditioning (not skill, not strength). This test makes it easy to compare athletes across a spectrum of sizes, locations, and regardless of skill or equipment… This is also an incredible test of mental toughness, as it is very easy to give up on this workout mentally before your body actually reaches failure. Basically, this is a test of ‘Whatcha-got?’
Note: Your score is the number of rounds completed plus the numbers of reps in the uncompleted round. Example: 7min and 7 thrusters = 7 rounds + 7 is your score. If you cannot complete a round before 8min, continue to the next round but subtract 1 rep on each movement. 6 of each, 5 of each and so on
Then
5min EMOM
15 wall balls 20/14
Max sit ups
Note: Score is the total sit ups after the 5min. Every min on the min, start with 15 wall balls, when you finish the wall balls, perform max sit ups
