Day: August 10, 2017

High hang cleans
1-1-1-1-1

Hang cleans
1-1-1-1-1

Cleans
1-1-1-1-1

Clean pulls @110% of 1RM clean and jerk
2-2-2-2

Jerk (From the rack)
1-1-1-1-1-1-1

Back squat
2-2-2-2-2

Friendly reminders:

Hotshot 10 memorial wod: August 27th
Team series partner comp: Sept 20th (sign up online)
Festivus games same sex partner comp: October 14th (sign up online)

And don’t forget to sign up for classes

Conditioning

10min EMOM alt min

10 kettlebell swings 53/35
10 box jumps 24/20

METCON

3 rounds for time:

80 double unders
40 cals row
20 handstand push ups
10 pistols