Festivus games at Pyro is Saturday October 14th. Registration deadline is August 31st. We can’t stress enough how much fun this is going to be. It’s a same sex novice and intermediate friendly competition, anybody can do this. The thing with competing is that your standing at the end of it doesn’t matter, what matters is that you show up, do your best, have fun and get better from it. Come up with the craziest team names, wear a costume, don’t take yourself too seriously, have fun with it. Now, you will be able to sign up past the deadline but you won’t get a tshirt and the athlete’s package. You still have 3 weeks, find a partner and sign up as soon as possible. Looking forward to see you all there.
Skillz
20-30 muscle up transistion
Note: Use the harness, low rings, reinforce the false grip. This is a skill session, don’t go crazy, think of it more like developing muscle memory. No set reps, aim for 20 to 30 reps
Strength
Every 2min for 10min (5 sets)
2 front squats + 1 jerk (from the rack)
METCON
For time:
24 toes to bar
24 deadlifts 225/155
Note: This is meant to be a quick burst, go all out.
