Day: August 7, 2017

Heritage day hours: Classes at 9 and 10. Open gym at 11

The CrossFit Games came to an end, what a finish that was on ladies side. The events were so exciting, varied and original. The Games keep getting better and better every year. The 2018 season looks promising

The team series starts Sept 20th, find a partner and sign up online at www.crossfitgames.com

Don’t forget to sign up for festivus games

METCON

CrossFit Open 17.5 or Heavy 17.5

10 rounds for time:

9 thrusters
35 double unders 95/65

Rx+ 135/95