Monday August 7th, Heritage day hours
Classes at 9 and 10
Open gym at 11 until 12
Sunday August 6th
The festivus games registrations deadline is August 31st. You will be able to sign up after but you won’t get your festivus games athlete’s tshirt. It’s a same sex, novice and intermediate friendly competition. The workouts have already been announced. Find a partner, go to https://festivusgames.com/
sign up and BOOM!! You’re all set for an awesome comp at Pyro. This is for everyone, EVERYONE, you’re already doing this everyday at Pyro, nothing different, just a bunch of workouts in one day. If you think you can’t do this or you think you’re not ready to do a competition, you’re wrong and you should sign up right now. Voila, said it😜
Partner chipper
5 rounds for time:
400m sandbag carry 70/50
40 sandbag step ups 70/50 24/20
20 wall balls 20/14
10 power snatch 135/95
Note: Run together, share the reps as needed
