02
08 '17
Pyromania II was a huge success. We got incredibly positive feedback from everyone. Leonora has been working really hard on the videos and pictures. Attached to the post is just a sample, full Individuals pictures tomorrow.
Muscle up biathlon
For time:
Run 400m
18 muscle ups
Run 400m
15 muscle ups
Run 400m
12 muscle ups
Everytime you break the muscle ups, do a 200m penalty run
Time cap: 18min
Bonus: Mini fifty
For time:
50 GHD sit ups
50 cal row or 50 cal air bike
