31
07 '17
Team Free Radicals at the Canwest games!!! Awesome experience, nobody’s hurt and we had a blast. CrossFit Pyro will definitely send more teams next year
Join us Wednesday at 7pm for a maintenance/Mobility session, learn everything you need to gain mobility, fix little kinks and stay injury free
Strength
1 power clean + 5 front squats
5 sets
Note: No set time. This is going to make the bulk of the session. 1 first rep cannot be a squat clean
METCON
3min AMRAP
Bar facing burpees
1min rest
2min AMRAP
Bar facing burpees
1min rest
1min AMRAP
Bar facing burpees
Note: Score is total burpees for all 3 AMRAPs
