30
07 '17
Maintenance/Mobility class Wednesday at 7pm. There will be no regular class at that time. Everybody welcome, we’ll go over banded stretches, roll, Lacrosse ball use, peanut balls, static stretches, effective massages and more. If you’re serious about your fitness and wants to stay injury free, this is a must.
Partner up!!
800m run relay
10min time cap, score is time for both partners
5min transistion
12min AMRAP
0-6min
Max cals row switch as needed
6-12min
12 burpees over the box 30/24
12 overhead squats 135/95
Switch as needed
5min transistion
10min to find max hang squat snatch
Score is the weight of both partners together. If a male and a female team up, add 25% to the female weight
