Day: July 28, 2017

For time:

50 double unders
25 wall balls 20/14
20 back rack lunges 135/95
10 strict handstand push ups
50 double unders
25 wall balls 20/14
20 front rack lunges 135/95
10 strict handstand push ups
50 double unders
25 wall balls 20/14
20 overhead lunges 135/95
10 strict handstand push ups
50 double unders

Note: Good luck!!!