Day: July 25, 2017

High hang snatch
1-1-1-1-1-1-1

Snatch pulls @110% of 1RM
2-2-2-2

Thrusters
3-3-3-3-3

Back squats
3-3-3-3-3

“NICOLE”

20min AMRAP

400m run
Max pull ups

Score is total pull ups