21
07 '17
Pyromania II is tomorrow!!! Are you ready? We can’t wait to see you all there, this is going to be epic!
Strength
Weighted pull up (build to max)
1-1-1-1-1-1-1
METCON
5 3min rounds:
Row 500m
then max push ups
2min rest between rounds
Note: Score is total push ups for all 5 rounds together
