Day: July 18, 2017

Hang squat snatch (no drops)
5-5-5-5

Power clean and power jerk (5 singles)
5-5-5

Snatch pulls @110% or 1rm snatch
2-2-2-2

Front squats
5-5-5-5

Back squats
5-5-5-5

Strength

E2M10M

2 front squats (build to max)

METCON

“Tasty fifty”
For time:
50 cal row
50 wall balls
50 sumo deadlift high pulls 95/65
50 ghd sit ups
50 front rack lunges 95/65
50 bar facing burpees
50 shoulder to overhead 95/65
50 triple unders or 100 doubles or 150 singles

Note: BOOM!!!