Day: July 17, 2017

Coach Gabrielle has been with us for a month already but unfortunately will be leaving soon. Join us Thursday at 9pm right after the 8pm class for a few refreshments at Pyro.
Coach Gab made up a really nice workout for us. Can you beat her time?

METCON

“The Theoret Effect”

15-12-9-6-3

Squat snatch 95/65 105/75 115/85 135/95 145/105
Pull ups
Box jumps 30/24

Coach Gab 26:46 Rx