16
07 '17
Today we’re going back to our roots. Classes at 9 and 10 in the garage, NOT at the gym. The address is 821 19th avenue NW. You can park up front or at the edge of the alley and walk to the garage
METCON
Partner up!!!
For time:
400m run together
100 wall balls 24/20
Partner 2 hold plank
400m run together
100 kettlebell swings 53/35
Partner 2 hold hollow position
400m run together
100 push ups
Partner 2 hold squat
400m run together
Note: Every time you or your partner break, run 100m
Wall balls must be linked together, more than 2sec motionless is considered a break
