Stampede wod all day. Try your best to wear anything cowboy. Hat, cowboy boots, jeans and shirt, whatever you can find. We’ll take a picture of each class
METCON
“Rodeo time”
For time:
Buy in: 100ft sled push (4x25ft) 280/215
50 double unders
40 box jumps overs 24/20
30 sandbag clean and jerks 70/50
20 tire flips
10 kettlebell clusters 53/35 (double KB)
5 rope climbs
1 cowboy dance move
Buy out: 100ft sled push (4x25ft) 280/215
CrossFit Pyro fundamentals this weekend, Sat July 15th at 1200hrs. Learn everything you need to start. What is CrossFit, movements, nutrition, mobility and maintenance, how to scale, how to progress, safety, technique, everything you need to start and take the most out of what we offer. Combine our in depth fundamentals with our on ramp program and beginners class, you have everything to succeed. CrossFit is more than just a training program, it’s a way of life, it’s a discipline, CrossFit is for everyone, as long as you’re willing to show up and put in the work. It’s not gonna be easy, but if it was easy, you wouldn’t get the results. Contact us today, start today. No excuses. Ignite your potential!!!
