12
07 '17
Stampede day at Pyro Friday all day. Cowboy attire highly recommended.
Garage workout Sunday at 9/10. This is going to be awesome!! You don’t want to miss that one
Skills
The muscle up
METCON
30 muscle ups (ring of bar)
Rest 5min
30 back squats @ 60% of 1RM
Rest 5min
30 handstand push ups
Note: Aim for approximately 5-10 per movements
