08
07 '17
Power snatch
3-3-3-3-3
Snatch balance
1-1-1-1-1-1-1
Deadlift
3-3-3-3-3
Note: Double overhand, touch and go
Jerk
1-1-1-1-1-1-1
Coach note: Like lifting but don’t like swimming? I challenge you to come swimming before lifting. BOOM!!!
08
07 '17
Swimming workout at the Highwood outdoor pool 0930 until 1030
Weightlifting at 1100 until 1200
Technique
Basic swim mechanics
Speed
3 rounds
50 meters sprint
Rest 2min between sprints
METCON
5 rounds for time:
200m swim
Rest 2min between rounds
Note: Score is time to complete all 5 rounds including rest time
