02
07 '17
“OMEGA FRAN”
o·me·ga
noun
•The final stage, the end•
For time:
400m run
21 thrusters 95/65
21 pull ups
400m run
15 thrusters 135/95
15 chest to bar pull ups
400m run
9 thrusters 155/115
9 bar muscle ups
400m run
