Day: June 30, 2017

METCON

For time:

5 rounds

20ft handstand walk
5 deadlifts @70% of 1RM

then

5 rounds

20ft overhead walking lunges 135/95
5 box jumps 36/30

Maintenance/Mobility

Full body stretch

Note: Handstand walk scale, 20 handstand hand release, 2x Conan drill or 40ft bear crawl