29
06 '17
Hang squat snatch
5-5-5-5
Hang squat clean and jerk
5-5-5-5
Clean pulls at 110% of clean and jerk 1RM
2-2-2-2
Front squats
5-5-5-5-5
Back squats
5-5-5-5-5
Note: #Get it done!!! #Gainz!!! #BOOM!!!
29
06 '17
“Triple treat 2017”
Karen/Annie/Grace
For time:
50-40-30-20-10
Wall balls
Double unders
Sit ups
6 Clean and jerks 135/95
Note: Almost a year ago, we did the same workout but with Isabel (Snatch 135/95)
