26
06 '17
Weight vest workout is Sunday July 9th.
Garage workout Sunday July 16th. Just like regular classes at 9/10 and 11. We’re going back to our roots for 1 day. More details to come.
This week, we’re starting muscle up Wednesdays. Obviously, expect some muscle in the workout. Don’t have muscle ups? No worries, it’s your chance to work at it or work on your pull ups
Gymnastic EMOM alt minute
5 strict pull ups + 5 kipping pull ups
5 strict handstand push ups + 5 kipping handstand push ups
Note: Adjust the volume accordingly, 3 and 3, 4 and 4, whatever works with you and where you’re at. Also, scale the movement if needed
METCON
6min AMRAP
3 thrusters 135/95
6 bar facing burpees
