“DIANE” who?
For time:
21 deadlifts 225/155
21 handstand push ups
15 deadlifts 275/205
15 strict handstand push ups
9 deadlifts 315/235
9 deficit handstand push ups 4/2
Mandatory cool down
Row 500m
Mandatory maintenance/stretch
10min
Note: Preplan all your weights for the deadlifts and have the plates beside your bar ready to change between sets. This workout has the same stimulus as the original Diane, except the obvious added weight on the deadlifts and the extra challenge on the handstand push up. Aim for around +\- 10min of work
