22
06 '17
CrossFit open 12.2
10min AMRAP
30 snatch 75/45
30 snatch 135/75
30 snatch 165/100
Max snatch 210/120
Strength
Front squats
3-3-3-3
Back squats
3-3-3-3
22
06 '17
Strength
Overhead squat
3-3-3-3-3
METCON
Rowing “NANCY”
5 rounds for time:
Row 500m
15 overhead squats 95/65
Note: If you think you can do all 5rounds unbroken at the rx weight, go heavier
Rx+ 135/95
