19
06 '17
Heads up: Weight vest workout Sunday July 8th. Let’s get as many of us doing the workout wearing a weight vest. This is going to be epic!!!
Strength
E2M10M
Snatch complex
3 snatch grip deadlifts
2 hang squat snatch
1 overhead squat or snatch balance
Note: No drops, build to max
METCON
3 rounds for time:
12 chest to bar pull ups
9 Clusters 95/65
6 burpees over the bar
Maintenance/Mobility
5min
