18
06 '17
METCON
For time:
1 hill run + 50 squats at the top
then
50-40-30-20-10
Kettlebell swings 53/35
Box jumps 24/20
Sit ups
then
1 hill run + 50 squats at the top
Note: If this looks nuts on paper, it’s probably going to be nuts in reality
