Day: June 12, 2017

Strength

15min to find max back squat

METCON

For time:

22-16-10

25ft shuttle runs
Squat box jumps 24/20

Note: Each shuttle run starts with chest to the ground (We could almost call it a burpee shuttle run). For the squat box jumps, each jump has to go through a full squat

Maintenance/Mobility

10min