10
06 '17
Guys night out 3:45pm at Archery games. Game starts at 4pm but we should arrive 15min early for the waiver, safety briefing and get some practice.
Guys night outline:
3:45 Archery games
5:30 The Iron Triathlon (Team of 4)
7:00 ish BBQ, games and beverages
Weightlifting
Snatch
1-1-1-1-1
Snatch pull @110% of today max snatch
2-2-2-2
Front squat
2-2-2-2-2
Acc work
Shoulder press (light weight)
10-10-10
