Day: June 9, 2017

Canwest games 17.5

Congrats to Derek for receiving the prestigious award!! Well done!

We’ll tackle both the Rx and the Scaled version of the Canwest games today (everybody doing both!!!). They’re actually so different that they complete each other very well

Rx

For time:

Row 500m

Rest 90seconds

Row 500m

Note: Score is the total time for both together

Scaled

20min AMRAP

20 cal row
20 wall balls 20/14
20 burpees onto plate 4inches for both male and female