08
06 '17
Muscle snatch (build to max)
1-1-1-1-1-1
Power snatch (drop)
2-2-2-2-2
Power clean (drop)
2-2-2-2-2
Acc work
GHD sit ups
10-10
Back extensions
10-10
08
06 '17
For time:
400m run
25 hang power cleans 95/65
50 hand release push ups
75 sit ups
400m run
25 front squats 95/65
50 pull ups
75 single unders
400m run
25 thrusters 95/65
50 back squats 95/65
75 double unders
400m run
Note: BOOM!!
