Power snatch
3-3-3-3-3
Hang clean
2-2-2-2-2
Shoulder press
5-5-5-5-5
Note: All build to max
Acc work
Couch stretch 2min per side
The Canwest games have extended their submission deadline for 17.5 by 1 week to accommodate for the regionals athletes. This is great because we’ll be doing all the regionals workouts at Pyro over the weekend. Expect 2 workouts per sessions. Each workouts have time caps so it will keep us on time. If you desire to do the Canwest games workout right away this weekend, you’ll be able to do so during open gym times Friday night at 8pm, Sat at 11am, Sun at 11am
Guys night out is Saturday June 10th starting at 4pm with Archery tag, then back to Pyro for the Team Iron Triathlon, BBQ/Potluck, cold beverages and games. Archery tag is all set and for up to 15 of us
Skills/Warm up
10min running drills
METCON
Rum 200/400/800/1200/1600m
Each for time, 3min rest between runs
Maintenance/Mobility
5-10min hips/hamstrings focus
Pyromanian: But coach, I suck at running
Coach: That’s precisely why you should do it
Pyromanian: You’re right
Coach: Thank you!😜
