Day: May 31, 2017

Reminder: Guys night out Saturday June 10th starting at 4pm

2017 CrossFit Pyro promotional video filming Sunday June 11th. Possibly Firebreather focus this time. Details coming soon

“Gwen”

15-12-9

Clean and Jerk

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets
Accumulate 2min of paralette L-sit hold

Watch the link video, really good demonstration of what the intent of the workout is