28
05 '17
Join us for the memorial day hero workout “MURPH”. Classes at 9/10 and 11. We have a professional photographer on site to capture the moment. Free to all service personnel (EMS, CPS, FIRE and military), 10$ drop in for non-members
“MURPH”
For time:
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
*Partition pull ups, push ups and squats as needed. If you have a weigh vest, wear it. 20/14
Partition option: 20 rounds of 5/10/15
Partition option #2: 5 rounds of 20/40/60
