Olympic lifting Fundamentals tomorrow at 8pm. This is for everyone, new to current members. If you need to brush up on your technique or just learning the basics, this is for you. Even if you feel like your technique is decent, it’s still worth your time, You’ll get 1hr30min of practice with a group of awesome individuals. See you tomorrow
Canwest games 17.4
WOD Description: Rx
For Time:
21-18-15-12-9-6-3
Overhead Squat 95/65
Toes to Bar
WOD Variations: Scaled, Masters 55+
AMRAP 9-minute
3,3,6,6,9,9,12,12..etc
BB F.Lunge (Per Leg)
KB Swings (American)
Detailed Description:
3 Barbell front rack lunges per leg
3 KB Swings
3 Barbell front rack lunges per Leg
3 KB Swings
6 Barbell front rack lunges per Leg
6 KB Swings
6 Barbell front rack lunges per Leg
6 KB Swings
