25
05 '17
Snatch (Build up, not TNG)
3-3-3-3-3
Snatch pulls @110% of 1rm (TNG)
3-3-3-3
Front squats (1sec pause at bottom)
3-3-3-3-3
Acc work
Dumbbell lateral raises
10-10-10-10
25
05 '17
Once in a while, a workout comes around so terrifying that it must be named
“The Abomination”
2 rounds for reps:
1min air bike cals
1min D-ball cleans 100/70
1min GHD sit ups
1min sandbag manmakers 70/35
1min double unders
1min dumbbell power snatch 50/35
1min row cals
1min ring push ups
1min wall balls 20/14
1min peg board ascents
5min rest between rounds
Maintenance/Mobility
5-10min
