Day: May 15, 2017

We’ll be placing the order for the duffle bags soon so if you want one, now is the time. Should be around 130$ all together. The more we order, the cheaper it will be

Guys night out is Saturday June 10th and starts at the archery games (Already booked) 4pm. Followed by the Iron Triathlon (Team of 4) and a BBQ at Pyro. You can reserve on Rhinofit and we’ll create a facebook event as well. This is going to be Epic!!!

Strength

Power snatch

5-5-3-3-3-1-1-1-1

Note: The 5s and 3s can be touch and go or dropped

METCON

2min AMRAP
25ft shuttle run

1min rest

2min AMRAP
Burpee box jumps 24/20

1min rest

2min AMRAP
Hand release push ups