13
05 '17
Mother’s day workout Sunday. Bring your friends and family
Fundamentals 2 Gymnastics: Friday May 19th at 8pm
“Double Impact” (Double “DT”)
Partner up
10 rounds for time:
12 deadlifts
9 hang power cleans
6 shoulder to overhead
Bar 155/115
Note: One partner at a time, alternate at each round, 5 rounds each. Partners must high five before switching
