Ladies night is Friday May 5th at 6pm
Fundamental 1 Saturday May 6th at 12pm
Wicked workout you don’t want to miss Sunday May 7th
Strength
Front squat
5-5-3-3-3-1-1-1-1
Note: Make each set challenging. This is not a PR format. Just like the power cleans this week, in this format, you are working at moderately heavy to heavy load with some volume. If you PR your 1rm today, it’s either because you didn’t push hard enough on the early sets or you havent tried in a long time. That being said, aim for a 90 to 95% of your 1rm
METCON
10min AMRAP
5 ring dips
10 power snatch 75/55
30 double unders
Rx+ Strict ring dips
Note: Aim for intensity. Scale for something you can keep moving. Target intensity: 5 rounds or around 2min per rounds
