29
04 '17
Competitive athlete seminar at 1200
Snatch (Touch and go, barbell cycling)
3-3-3-3-3
Push press (Build to max)
1-1-1-1-1
Push jerk (Aim for your 1RM push press)
2-2-2-2-2
Acc work
Accumulate 1min of Parallette L-sit hold
Competitive athlete seminar at 1200
Snatch (Touch and go, barbell cycling)
3-3-3-3-3
Push press (Build to max)
1-1-1-1-1
Push jerk (Aim for your 1RM push press)
2-2-2-2-2
Acc work
Accumulate 1min of Parallette L-sit hold
