25
04 '17
Hang power snatch
2-2-2-2-2
Power snatch
1-1-1-1-1
Snatch balance
1-1-1-1-1
Acc work
Back extension (Go weighted if necessary)
15-15-15
25
04 '17
Competitive athletes seminar Saturday April 29th at 12pm
Strength
Back squat
1-10-1-20-1-30
METCON
6min AMRAP
6 dumbbell power cleans 50/35
6 dumbbell shoulder to overhead 50/35
6 toes to bar
