Day: April 21, 2017

The Age Group Online Qualifier (AGOQ) start today. 4 workouts, 4 days, give it all. If you’re not doing the qualifier officially, no worries, it’s just like any other workouts at Pyro, scaled options and lots of fun fitness. If you’re an upcoming athletes with a desire to qualify one day, we highly recommend to give this a shot.

AGOQ Workout 1

For time:
100 dumbbell snatches
80-cal. row
60 bar-facing burpees
40 muscle-ups

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell

Time cap: 20 minutes