Day: April 19, 2017

Ladies night out Friday May 5th at 6pm. Jenn and Theresa are working days and night to organize this event, this is going epic!!

Competitive athletes seminar Saturday April 29th at 12pm

Skills/Strength

E2M10M (5 sets)

5 deadlifts (Start at 45% of 1rm deadlifts and work your way up)
Max unbroken handstand push ups (If you can do 10 unbroken, add a deficit after each set)

METCON

4 rounds for time:

33 double unders
12 kettlebell swings 70/53
4 bear crawls 25ft (start and finish each 25ft with 4 push ups)
1 peg board ascent

Maintenance/Mobility

Pancake stretch 3min