10
04 '17
Girls night out Friday May 5th @6pm
Strenght
Back squat
5-5-5-5-5
3sec pause at the bottom. Build to your max but don’t focus on numbers, the goal is to go heavy and and build strength at the bottom
METCON
Short and sweet
5min AMRAP
10 kettlebell swings 53/35
25ft kettlebell walking lunges 53/35
Note: 5ft = 1rep for the walking lunges. 1 arm front rack carry
