Coming soon at Pyro:
Competitive athletes seminar Saturday April 29th at 1200pm for approximately 1 hour and half. We’ll be talking prep for the 2018 games seasons, developing teams, upcoming competitions, we’ll be talking programming, how to make the most of the programming (upscale and scaling, yes scaling is good), how to do more without burning out and avoiding injuries. If you are to do more, what should you be doing, How to recognize your weaknesses and improve. What are your strengths and how to use them at your advantage. We’ll basically talk everything competitions. This seminar is for everyone and is absolutely free. Competitive or not, everybody will get something good out of it.
“CLOVIS” hero workout Sunday May 7th
“MURPH” Sunday May 28th
METCON
5 rounds for time:
400m run
21 sit ups
15 box jumps overs 24/20
9 deadlifts 225/155
Rx+ 275/205
