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Day: April 6, 2017

06 04 '17

Thursday April 6th Weightlifting

Time to test our Clean and Jerk

April 2017
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Most of CrossFit Pyro’s workouts are based on functional movements. Functional movements like squatting, lifting things from the ground, jumping, running and pulling. These movements are used in a constantly varied fashion while performing them at high intensity to produce results.

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