03
04 '17
Reminder: We just started a pull up/ muscle up program going all the way to July
Yoga only at 7pm today
CrossFit striking Wednesday at 8pm. If you have boxing gloves, bring them
Strength
12min to find your 1 rep max jerk from the rack
METCON
12min AMRAP
1 round of Cindy
30 double unders
2 rounds of Cindy
30 double unders
3 rounds of Cindy
30 double unders
Keep adding 1 round of Cindy after each completed round
“CINDY”
5 pull ups
10 push ups
15 squats
